Weigh In record (no journal entry) for 27 November 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1150 kcal
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Fat: 60.33g | Prot: 102.42g | Carb: 34.33g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Onion (low carb), Unico Tomatoes Canned (3Net Carbs), Gay Lea Sour Cream 14%, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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