Weigh In record (no journal entry) for 27 November 2017
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173.9 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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141 kcal
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Fat: 4.64g | Prot: 4.38g | Carb: 22.34g.
Breakfast: Laranja Pêra. Dinner: Grão-de-Bico Seco Cozido. more...
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losing 13.9 lb a week
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