Weigh In record (no journal entry) for 20 November 2017
|
175.9 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1078 kcal
|
Fat: 65.60g | Prot: 64.74g | Carb: 61.88g.
Breakfast: Café, Açúcar, Banana Prata, Queijo Coalho, Ovo Frito. Lunch: Philadelphia Cream Cheese Light, Queijo Coalho, Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Ovo Frito. Snacks/Other: Nestlé Leite Ninho, Castanhas de Caju. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|