Weigh In record (no journal entry) for 25 November 2017
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2252 kcal
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Fat: 72.69g | Prot: 61.30g | Carb: 240.56g.
Breakfast: Nescafe Cappuccino Weniger Süß, Crownfield Linessa Bran Flakes, Banane, Milbona Fettarmer Kefir Mild. Dinner: Crepe Nutella, REWE Bäcker Brötchen , Edeka Reibekuchen, Bratwurst. Snacks/Other: Aldi Trauben Kernlos, Gebrannte Mandeln, Dr. Kunz Spätburgunder Trocken, Lidl Frucht-Glühwein Heidelbeere. more...
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gaining 0.1 lb a week
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