Weigh In record (no journal entry) for 24 November 2017
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117.7 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1447 kcal
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Fat: 20.58g | Prot: 30.74g | Carb: 286.72g.
Breakfast: Yeşil Çay, Şekersiz Çay, Susamlı Simit, Açma. Dinner: Kestane, Yaş Pasta, Kestane, Nescafe Sade, Nescafe Sade, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Türk Kahvesi, Muz. more...
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gaining 0.7 lb a week
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