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Moin
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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221 kcal
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Fat: 0.69g | Prot: 5.83g | Carb: 48.40g.
Breakfast: Clementinen, Honig, Demeter E'sener Dinkelbrot. more...
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losing 0.8 lb a week
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kiloelfe's weight history
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