Weigh In record (no journal entry) for 24 November 2017
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1286 kcal
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Fat: 46.79g | Prot: 33.75g | Carb: 193.99g.
Breakfast: Clementinen, Äpfel, Banane. Lunch: Mischgemüse, Aldi Kartoffelgratin , Cevapcici. Dinner: Kiwi, Clementinen, REWE Beste Wahl Nuss Mix Tomate . Snacks/Other: Lebkuchen. more...
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2022 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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