Weigh In record (no journal entry) for 24 November 2017
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1797 kcal
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Fat: 55.53g | Prot: 63.51g | Carb: 260.08g.
Breakfast: Banane, Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hoffmann Menü Schweineroulade "Hausfrauen Art", Bofrost Bayrisch Kraut. Dinner: Parmesan (Gerieben), Tomatensoße, Kaufland Geflügelfleischwurst, Nudeln (Gekocht). Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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losing 10.8 lb a week
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