Weigh In record (no journal entry) for 24 November 2017
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129.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1194 kcal
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Fat: 64.21g | Prot: 65.27g | Carb: 95.01g.
Breakfast: Lumpia Ayam, Pempek. Lunch: Roti Gandum, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tahu. Dinner: Telur Goreng, Roti Gandum. Snacks/Other: A&W Fried Chicken. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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