Weigh In record (no journal entry) for 23 November 2017
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130.1 lb
Lost so far: 29.8 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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975 kcal
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Fat: 42.18g | Prot: 49.82g | Carb: 99.73g.
Breakfast: Criollitas Galletitas de Agua, La Virginia Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Finlandia Queso Crema Light, Criollitas Galletitas de Agua. Snacks/Other: Cereal Mix Granola Tradicional, Café con Leche, Arcor Turrón de Maní. more...
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losing 2.5 lb a week
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