Weigh In record (no journal entry) for 23 November 2017
|
211.0 lb
Lost so far: 32.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
471 kcal
|
Fat: 13.62g | Prot: 82.39g | Carb: 0.00g.
Breakfast: Alcampo Bonito del Norte en Aceite de Oliva (Salvora). Lunch: Carne de Pavo. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
publisable's weight history
|