Weigh In record (no journal entry) for 09 May 2012
|
394.2 lb
Lost so far: 50.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1186 kcal
|
Fat: 65.41g | Prot: 56.71g | Carb: 132.26g.
Breakfast: Cantaloupe Melons, watermellon, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: watermellon, Cantaloupe Melons, dennis's roast, Lettuce, heinz ketchup. Dinner: Dennis's Enchilada Casserole. Snacks/Other: Red Tomatoes, heinz ketchup, Lettuce, dennis's roast, Vanilla Ice Creams, strawberries, Cream (Half & Half), Ice Tea. more...
|
|
5595 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
founder22's weight history
|