Weigh In record (no journal entry) for 23 November 2017
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144.8 lb
Lost so far: 27.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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492 kcal
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Fat: 33.75g | Prot: 31.52g | Carb: 17.25g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Estrela do Oriente Castanha do Pará, Carne de Porco Assada, Alface Americana. Dinner: Crystal Água com Gás, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Matte Leão Chá Matte Natural, Morangos, Ovo Cozido. more...
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2946 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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