Weigh In record (no journal entry) for 22 November 2017
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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586 kcal
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Fat: 35.60g | Prot: 54.68g | Carb: 9.84g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Café Brasileiro Café, Ovo Frito sem Gordura, Matte Leão Chá Matte Natural, Café Brasileiro Café, Acqua Panna Água Mineral sem Gás. more...
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3570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Soccer - 1 hour, Running - 6/mph - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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