Weigh In record (no journal entry) for 22 November 2017
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145.6 lb
Lost so far: 17.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1200 kcal
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Fat: 93.86g | Prot: 67.96g | Carb: 20.10g.
Breakfast: Lactantia 35 % cooking cream, Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee. Lunch: Piller's roast beef deli, Kroger Mild Cheddar Cheese Shredded, Butter, Cooked Asparagus (from Fresh), Egg. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Mild Cheddar Cheese Shredded, Cooked Asparagus (from Fresh), Keto Mashed Cauliflower, creamy hamburger. more...
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losing 0.7 lb a week
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Ruden's weight history
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