Weigh In record (no journal entry) for 22 November 2017
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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235 kcal
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Fat: 21.69g | Prot: 8.02g | Carb: 3.02g.
Breakfast: Avocados, Egg (Whole), Butter (Salted). more...
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losing 21.6 lb a week
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