Repigo's Journal, 22 November 2017

138.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 43.60g | Prot: 49.68g | Carb: 124.48g.   Lunch: Aceite de Oliva, Recondo Pan Tostado Integral, Tomates. Dinner: Ferrero Ferrero Rocher , Mollete, Fresno Pollo Empanado. Snacks/Other: Mercadona Piña Natural Pelada . more...

1921 kcal

Activities & Exercise: Driving - 2 hours, Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...