Weigh In record (no journal entry) for 22 November 2017
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151.9 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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587 kcal
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Fat: 9.15g | Prot: 37.93g | Carb: 55.33g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Gross Ini Breadsticks, Raw Vegetable, Chobani Tzatziki Dip. more...
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losing 10.8 lb a week
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