Weigh In record (no journal entry) for 21 November 2017
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158.7 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1085 kcal
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Fat: 40.50g | Prot: 45.65g | Carb: 110.18g.
Lunch: Streuselkuchen. Dinner: Rosewein, Grüne Brechbohnen, Bratkartoffeln, Aldi Hähnchenschnitzel. more...
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gaining 1.1 lb a week
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