Weigh In record (no journal entry) for 21 November 2017
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1412 kcal
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Fat: 98.46g | Prot: 85.54g | Carb: 43.78g.
Breakfast: Santa Clara Nata, Café (Instantâneo), Sadia Presunto Cozido Magro, Queijo Mozzarella, Panini Low Carb. Lunch: Salame Macio, Pepino Japonês, Lasanha de Berinjela. Dinner: Queijo Mozzarella, Carne de Porco do Lombo Assada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Caldo Verde. Snacks/Other: Santa Clara Nata, Café, Brasil Frutt Castanha do Pará Natural, La Violetera Nozes. more...
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372 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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