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enfim balança se mexendo#megafelix#
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1185 kcal
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Fat: 82.96g | Prot: 87.84g | Carb: 15.12g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Presunto Picado, Ovo, Kefir de Leite. Lunch: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída. Dinner: Girardi Linguiça de Pernil. Snacks/Other: Ovo Cozido, H2OH! Limoneto. more...
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losing 1.2 lb a week
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