Weigh In record (no journal entry) for 21 November 2017
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1679 kcal
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Fat: 95.19g | Prot: 56.93g | Carb: 153.75g.
Breakfast: Vinzenzmurr Kalbfleischwurst, Getoastetes Weißbrot, Spiegelei. Lunch: Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter, Omelett oder Rührei. Dinner: Pellkartoffeln, Petrella Schnittlauch. Snacks/Other: Duplo White , Lebkuchen. more...
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2043 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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