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Egg Fast Diet works like a bomb...
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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678 kcal
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Fat: 64.22g | Prot: 23.26g | Carb: 2.31g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Cream Cheese, Butter (Salted), Egg. more...
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losing 37.0 lb a week
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