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alaspäin tulossa👍
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1652 kcal
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Fat: 119.02g | Prot: 72.97g | Carb: 75.74g.
Breakfast: Cocovi MCT-Öljy, Pirkka Kuorittu Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla. Dinner: Chili Con Carne Papujen kanssa, X-Tra Meetvursti. Snacks/Other: Snellman Meetvursti, Voi, Ehrmann Grand Dessert Chocolate Flavour Mint. more...
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losing 4.6 lb a week
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