Weigh In record (no journal entry) for 20 November 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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763 kcal
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Fat: 41.78g | Prot: 60.81g | Carb: 40.49g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Morangos, Serramar Coalhada Natural Parcialmente Desnatada, Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito. Dinner: Couve Refogada, Carne de Vaca Seca (Jabá), Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 2.2 lb a week
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Aleh Menezes's weight history
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