Weigh In record (no journal entry) for 20 November 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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904 kcal
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Fat: 46.54g | Prot: 40.34g | Carb: 85.01g.
Breakfast: Green Tea, Date, Baked Apple Unsweetened, Quaker Quick Cooking White Oats. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Sesame Butter (Tahini) (Made From Kernels), Chicken or Turkey Salad. more...
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gaining 10.8 lb a week
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