Weigh In record (no journal entry) for 20 November 2017
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195.3 lb
Lost so far: 42.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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959 kcal
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Fat: 80.16g | Prot: 53.17g | Carb: 4.62g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Egg (Whole). Lunch: Cheddar Cheese, Egg. Dinner: Butter (Salted), Egg (Whole). more...
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losing 0.2 lb a week
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