Weigh In record (no journal entry) for 20 November 2017
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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745 kcal
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Fat: 21.41g | Prot: 12.76g | Carb: 119.83g.
Breakfast: Ananas, Honig, Butter, Bioland Bio Dinkelbrot . Lunch: Bruno Gelato Stracciatella. Dinner: HAK Rotkohl mit Apfelstücken. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 13.9 lb a week
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kiloelfe's weight history
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