Weigh In record (no journal entry) for 20 November 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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901 kcal
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Fat: 24.60g | Prot: 131.29g | Carb: 36.52g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu Kukus. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bengkoang, Nanas, Jambu Air. more...
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losing 10.3 lb a week
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