Jam 09.19 Bali 96.5 lengkap 96.1 tl
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1134 kcal
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Fat: 41.22g | Prot: 30.01g | Carb: 175.22g.
Breakfast: Pepaya. Lunch: Pepaya, Apel (tanpa Kulit), Tempe Goreng, Gado Gado. Dinner: Sunpride Banana. Snacks/Other: Kerupuk Udang, Rempeyek. more...
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steady weight
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