Weigh In record (no journal entry) for 19 November 2017
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1628 kcal
|
Fat: 33.75g | Prot: 88.09g | Carb: 264.18g.
Lunch: Saus Lada atau Pedas, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sayur Campuran, Cilok, Susu Kedelai. Dinner: Susu Kedelai (Kalsium Difortifikasi), Kembang Kol Dimasak (dari Segar). Snacks/Other: Semangka. more...
|
losing 11.6 lb a week
|
|
Other Related Links
Members
|
hlnsnr101's weight history
|