Weigh In record (no journal entry) for 18 November 2017
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249.2 lb
Lost so far: 118.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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285 kcal
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Fat: 13.70g | Prot: 9.53g | Carb: 32.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kroger Creamy Hazelnut Spread with Cocoa. more...
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gaining 0.4 lb a week
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