Weigh In record (no journal entry) for 17 November 2017
|
230.6 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
924 kcal
|
Fat: 52.65g | Prot: 36.52g | Carb: 84.56g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Baked Beans. Snacks/Other: Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|