Jamaikawaii's Journal, 17 November 2017

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Weigh In record (no journal entry) for 17 November 2017

195.1 lb Lost so far: 69.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

641 kcal

Fat: 12.72g | Prot: 55.01g | Carb: 73.18g. Breakfast: Aldi Bio Agavendicksaft, Alpro Kokosmilch, Edeka Beerenmischung, DM Bio Leinsamen Ganz, Ener Bio Haferkleie. Lunch: Honig, Sojasoße, Olivenöl, Aubergine, Aldi Garnelen. more...

2150 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

steady weight

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Jamaikawaii's Journal, 17 November 2017

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