Weigh In record (no journal entry) for 17 November 2017
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1683 kcal
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Fat: 64.63g | Prot: 65.46g | Carb: 212.02g.
Breakfast: Banane, Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Johannisbeeren, Weintrauben, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Zwiebeln, Teekanne Chinesischer Sencha, Rucola, Kirschtomaten, K-Classic Bandnudeln, Champignons Frisch, Hackbraten. Dinner: Kattus Peperoni (Pikant Scharf), Edeka Feta, Olivenöl, Hengstenberg Weißweinessig, Zwiebeln, Tomaten, Gurke (mit Schale). Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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gaining 6.2 lb a week
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