Weigh In record (no journal entry) for 17 November 2017
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1589 kcal
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Fat: 56.83g | Prot: 75.09g | Carb: 201.49g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Muz, Torku Günlük Süt, Haşlanmış Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Fırında Patates, Fırında Pişmiş veya Izgara Somon, Filiz Yumurtalı Erişte, Kısır, Piyaz, Un Helvası. Snacks/Other: Muz. more...
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losing 3.1 lb a week
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