Weigh In record (no journal entry) for 16 November 2017
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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370 kcal
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Fat: 14.09g | Prot: 33.35g | Carb: 29.89g.
Breakfast: Café, Ovo Frito. Lunch: Castelo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Pepino Japonês, Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji. more...
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losing 0.0 lb a week
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