Weigh In record (no journal entry) for 16 November 2017
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1652 kcal
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Fat: 64.53g | Prot: 32.49g | Carb: 228.03g.
Breakfast: Milbona Die Leichte Butter, TiP Leichte Konfitüre Extra Schwarze Johannisbeere, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Reis (Gekocht), Rügenwalder Mühle Grobe Teewurst, Gut Bartenhof Schinkenwurst, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten. Snacks/Other: Haribo Lakritz Konfekt, Gelatelli Classic (95ml). more...
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losing 1.5 lb a week
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