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Moin, gestern Yoga und gleich auch 🤗
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1247 kcal
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Fat: 30.79g | Prot: 64.79g | Carb: 177.42g.
Breakfast: Zwergenwiese Rote Bete-Meerrettich Streich, Exquisa Fitline Frischkäse 0,2%, Kaffee. Lunch: Laugenstange, Süßes Brötchen. Dinner: Gut & Günstig Reine Buttermilch, Vollkornbrot. Snacks/Other: Optiwell Magermilch Joghurt. more...
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losing 4.6 lb a week
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