Weigh In record (no journal entry) for 16 November 2017
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1454 kcal
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Fat: 55.68g | Prot: 53.78g | Carb: 189.88g.
Breakfast: Мёд, Гречневые Оладьи. Lunch: Макдоналдс Нагетсы , Макдоналдс Капучино (0,3 L), Макдоналдс Двойной Чизбургер. more...
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gaining 0.1 lb a week
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olsauni's weight history
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