gabsmota's Journal, 15 November 2017

200.8 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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525 kcal

Fat: 21.30g | Prot: 36.86g | Carb: 45.15g.   Breakfast: Ovo Cozido. Lunch: Frango Assado, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame, Carne de Vaca Assada. more...

2554 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...