Weigh In record (no journal entry) for 14 November 2017
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1168 kcal
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Fat: 38.94g | Prot: 49.59g | Carb: 161.80g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apple, Green Tea, Boiled Egg. Dinner: Quaker Quick Cooking White Oats, Date, Banana. Snacks/Other: Apple, Green Tea. more...
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losing 17.0 lb a week
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kemangii's weight history
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