Weigh In record (no journal entry) for 15 November 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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584 kcal
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Fat: 30.26g | Prot: 36.05g | Carb: 42.69g.
Breakfast: Boiled Egg, Green Tea. Lunch: Green Tea, Apple, Boiled Egg. Snacks/Other: Green Tea, Apple. more...
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losing 4.6 lb a week
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kemangii's weight history
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