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Le dernier kilo s'annonce difficile à décrocher..
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1382 kcal
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Fat: 42.60g | Prot: 69.37g | Carb: 176.01g.
Breakfast: Jambon de Dinde, Épi d'or Tartines Craquantes au Blé Complet, Auchan Fromage de Chèvre Frais. Lunch: Daunat Sandwich Jambon Emmental, Weight Watchers Cannelloni Ricotta Épinards . Dinner: Pomme, Carrefour Fromage Blanc 0% Vanille , Prêt à Manger Gâteau à la Banane, Laitue Roquette, Poireau Cuit, Knorr Sauce Bechamel, Carrefour Comté Rapé, Auchan Colin d'Alaska, Panzani Pâtes Cuites. Snacks/Other: Puddings de Banane. more...
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751 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 15 minutes, Desk Work - 4 hours, Apple Health - 18 hours and 45 minutes. more...
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losing 1.0 lb a week
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