Weigh In record (no journal entry) for 15 November 2017
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165.1 lb
Lost so far: 56.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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945 kcal
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Fat: 73.59g | Prot: 52.84g | Carb: 25.34g.
Breakfast: Tirol Creme de Leite. Lunch: Jaguacy Avocado, Malaguenza Azeite de Oliva Extra Virgem, Alface, Abobrinha, Cebolas, Brócolis, Pimentão Vermelho, Sadia Drumette (Coxinha da Asa). Dinner: Tirol Manteiga Extra com Sal, Sadia Bacon em Cubos, Holy Nuts Farinha de Amêndoas, Requeijão, Ovo. more...
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losing 0.0 lb a week
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