Weigh In record (no journal entry) for 15 November 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1910 kcal
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Fat: 99.08g | Prot: 88.98g | Carb: 178.53g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Nestle Aero (Mini), Cadbury Crispy Crunch (12g), M & M's Peanut Milk Chocolate Candies, Baxters Potato and Leek Soup, Mixed Salad Greens, Lactantia Salted Butter, Saputo Creamy Havarti, Dempster's 100% Whole Wheat Bread. Dinner: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Great Value Milk Chocolate Coated Almonds, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Beets, Lactantia Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Almond Butter, Cooked Peppers and Onions, Chicken Breast, Basmati Rice (Cooked). more...
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losing 2.5 lb a week
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