Weigh In record (no journal entry) for 15 November 2017
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1436 kcal
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Fat: 68.07g | Prot: 51.28g | Carb: 153.58g.
Breakfast: Porras, Café Cortado. Lunch: Clementinas, SOS Arroz Meloso de Boletus, Gambas Plancha. Dinner: Vitalinea 0% Sabor Coco, Panrico Cerealia 14 Cereales y Semillas, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Crema de Calabaza. Snacks/Other: Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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