kiloelfe's Journal, 15 November 2017

kiloelfe's Profile < Previous Entry |Next Entry >

Moin

175.0 lb Lost so far: 10.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

1373 kcal

Fat: 40.82g | Prot: 76.85g | Carb: 176.14g. Breakfast: Birnen, Marmelade, Vollkornbrot. Lunch: Apfel, Kölln Haferkleie Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Farmer Cashewkerne, Exquisa Körniger Frischkäse Fitline 0,8%, Farmer Cashewkerne. more...

417 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...

losing 17.0 lb a week

23 Supporters Support

Comments

Guten Morgen und WOW was für ein Ergebnis. Hut ab. Schönen Tag dir.

15 Nov 17 by member: Nizzy1988

aber hallo da haste aber Gas gegeben

15 Nov 17 by member: Gemella2005

Prima, das läuft 👍🌞🤗

15 Nov 17 by member: iffizenker

👍1,1 kg fehlen mir noch 🤓✌✌

15 Nov 17 by member: willi Muehlenbaeumer

Moin! 😃

15 Nov 17 by member: Luise Freiheit

Tja, trotz dunkler Schoki 🤗

15 Nov 17 by member: kiloelfe

*NEID*

15 Nov 17 by member: Nizzy1988

ganz tolles Ergebnis👍

15 Nov 17 by member: *Skorpion-Queen*

Super. So ein Sprung

15 Nov 17 by member: junipi


	Submit a Comment You must sign in* to submit a comment*

kiloelfe's weight history

view complete history

kiloelfe's Journal, 15 November 2017

Submit a Comment

Other Related Links

Members

kiloelfe's weight history