Michelle Dantas's Journal, 14 November 2017

182.3 lb Lost so far: 13.4 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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599 kcal

Fat: 23.85g | Prot: 33.03g | Carb: 65.14g.   Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café com Açúcar. Lunch: Tomates Cereja, Ovo Frito sem Gordura, Pão de Leite. more...

2703 kcal

Activities & Exercise: Sitting - 9 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...