Weigh In record (no journal entry) for 14 November 2017
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1238 kcal
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Fat: 31.93g | Prot: 27.14g | Carb: 212.93g.
Breakfast: Kaffee. Lunch: TiP Leichte Konfitüre Extra Schwarze Johannisbeere, Milbona Die Leichte Butter, Grafschafter Pfunds-Schnitten, Kaffee. Dinner: Grafschafter Pfunds-Schnitten, Favorina Sterne-Herzen-Brezeln, Kaffee, Hofmaier Schinkenwurst, REWE Bäcker Brötchen. Snacks/Other: Edeka Elstar Apfel, Banane, Gelatelli Classic (95ml). more...
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gaining 1.4 lb a week
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